http://wollertonwellness.com/blog daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564367940485-ZCD12CA3HN2ZGJOO6YUJ/image-asset.jpeg New Blog http://wollertonwellness.com/blog/2020/6/28/health-coach-vs-certified-health-coach-know-the-difference monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1593394145916-UFLW7GFWMPP1TPQT13TG/two-woman-chatting-1311518.jpg New Blog - Health Coach vs. Certified Health Coach: Know the Difference This blog is going to get me in a little bit of hot water with friends and family, but I do think it is important to understand that all “health coaches” are not created equal. Before you hire a health coach or sign up for a program that assigns you a coach you should understand what the difference is between someone who claims to be a health coach vs those who are certified health co http://wollertonwellness.com/blog/2020/5/21/memorial-day-tips monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1590072314578-8RREG5HUFY5KQNBAA6HU/image-asset.jpeg New Blog - Memorial Day Tips Thank you to all those who gave the ultimate sacrifice. http://wollertonwellness.com/blog/2020/5/12/which-plan-is-best monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1589312518368-LJH4NE7E17SPCVARA3I1/question.jpg New Blog - Which plan is best? http://wollertonwellness.com/blog/2020/4/29/making-changes-in-a-world-turned-upside-down monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1588192098656-9HK3U5TUUL66WI3B5PNN/image-asset.jpeg New Blog - Making changes in a world turned upside down! http://wollertonwellness.com/blog/2020/4/16/can-i-have-your-attention-now monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1587064456617-UD43JAGYOC9JTT7C4DZ9/Sculpt.jpg New Blog - Can I have your attention now? http://wollertonwellness.com/blog/2020/3/25/the-quarantine-routine monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1585190638324-U9TKNPBS4BTYUDTF5LTV/coronavirus+Pic.jpg New Blog - The Quarantine Routine http://wollertonwellness.com/blog/2019/7/28/tipping-the-scales-in-your-favor monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564366916061-CD34NKEXKTJ778LNSOE4/blog+2+meme.jpg New Blog - Tipping the Scales in Your Favor! http://wollertonwellness.com/blog/2019/1/18/the-cycle-why-i-have-been-holding-myself-back monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1547819846037-ZE3RMDFCCCRNSO6HDN2Q/edited.jpg New Blog - The Cycle: Why I Have Been Holding Myself Back. http://wollertonwellness.com/blog/category/Health+Coaching monthly 0.5 http://wollertonwellness.com/blog/category/Personal+Training monthly 0.5 http://wollertonwellness.com/blog/category/Weight+loss monthly 0.5 http://wollertonwellness.com/blog/category/Working+Out monthly 0.5 http://wollertonwellness.com/blog/category/Lifestyle monthly 0.5 http://wollertonwellness.com/blog/category/Work-life+balance monthly 0.5 http://wollertonwellness.com/blog/tag/Obesity monthly 0.5 http://wollertonwellness.com/blog/tag/work-life monthly 0.5 http://wollertonwellness.com/blog/tag/Coaching monthly 0.5 http://wollertonwellness.com/blog/tag/In+Shape monthly 0.5 http://wollertonwellness.com/blog/tag/change monthly 0.5 http://wollertonwellness.com/blog/tag/Quarantine monthly 0.5 http://wollertonwellness.com/blog/tag/Memoral+Day monthly 0.5 http://wollertonwellness.com/blog/tag/Picinic monthly 0.5 http://wollertonwellness.com/blog/tag/diets monthly 0.5 http://wollertonwellness.com/blog/tag/lifestyle monthly 0.5 http://wollertonwellness.com/blog/tag/COVID-19 monthly 0.5 http://wollertonwellness.com/blog/tag/Health+Coaching monthly 0.5 http://wollertonwellness.com/blog/tag/Judgement monthly 0.5 http://wollertonwellness.com/blog/tag/Coronavirus monthly 0.5 http://wollertonwellness.com/blog/tag/balance monthly 0.5 http://wollertonwellness.com/blog/tag/Weight+Loss monthly 0.5 http://wollertonwellness.com/blog/tag/plans monthly 0.5 http://wollertonwellness.com/blog/tag/wellness monthly 0.5 http://wollertonwellness.com/blog/tag/In+home+fitness monthly 0.5 http://wollertonwellness.com/blog/tag/Self-Esteem monthly 0.5 http://wollertonwellness.com/testgally daily 0.75 2020-06-26 http://wollertonwellness.com/contact daily 0.75 2014-04-28 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564368741961-9BWVSBD5EWMV4MTETL21/image-asset.jpeg Contact http://wollertonwellness.com/in-home daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1397860015312-ZS05DAL65HC2L18ZG02L/plates.jpg In Home Training https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1536524848996-I8KF70OMKYH4IGDFZYF6/Living+Room In Home Training Photo by GrapeImages/iStock / Getty Images http://wollertonwellness.com/gym daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1397859648569-DQFP1Q6BF7Y1285X6WBX/Mac+Gym.jpg Gym Training https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1398044614000-K16MJVYR2DPEHLGYP0OZ/gym Gym Training http://wollertonwellness.com/welcome daily 1.0 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1582516853892-6OYHWGH8JWI0XJ0U32RJ/ww_logo_app.png Welcome https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564195911181-H076XU2Y825502OXQNHI/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1586821734075-SC0653DDEQR4LXVI2RAC/Megan+Profile+Pro.jpg Welcome - MEGAN WOLLERTON - ACE Certified Personal Trainer, ACE Certified Health Coach, Certified Precision Nutrition Coach lvl1, Global Health Corporate Wellness Specialist, Certified Positive Psychology Practicioner, Certifed Stress Management, Sleep and Recovery Coach I am not a coach who is all talk; I pride myself on practicing what I preach. I would never ask a client to attempt something I could not do. All my certifications are kept current; I am fully licensed and insured. I have been involved with dance, gymnastics, softball, and swimming and have a winning competitive boxing record. I have worked with clients ages 5 to 85 with various health conditions and goals. I take a whole health approach to coaching clients. When building programs, physical, nutritional, and mental health are all taken into consideration. Exercise programs build physical health; nutritional plans are effective and straightforward to follow and put into practice in a way that makes it easy to find balance in your life, alleviating stress and assisting with mental health. After dealing with my own illnesses and burnout, I became passionate about helping others learn to live a healthy, fit, and balanced lifestyle where they not only look better but also feel amazing. https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1586803865196-HA3VJ87WTJKBI7B6FYDS/Megan+Promo+2.jpg Welcome - LEARN MORE: Published articles about my time competing and services I have provided are below Boxing Article 1 Boxing Article 2 Boxing Article 3 Adaptive Fit Program http://wollertonwellness.com/nurtition daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564196962977-YHOBGOO33CDJBX4KIHXV/image-asset.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564595572315-NUHHJF7B3LQXT067W9RZ/image-asset.jpeg Nutrition Coaching http://wollertonwellness.com/about daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1582141782093-23O23QVR7UYYKCY0EAW3/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564196022483-MOM4FH1XO9LLXM9VNLGZ/img-trainer_megan.jpg About http://wollertonwellness.com/pricing daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1704329377457-NKSFHEAH7JEO7636CBCQ/Invest+in+wellness.jpg Pricing https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/14e9b23c-e657-41b8-b187-d598e0fe8527/Website+Pricing+4.2024.jpg Pricing - Personal Training and Group Fitness Packages: * Pricing as of July 2019 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/25a3d91e-8e1a-41d2-9d26-40ec7a085ce6/Other+Service+2024.jpg Pricing - Other Personal Training Services: Services are offered in person, virtually or at MAC Gym. For the use of MAC Gym facilities, no membership charges are required; there is a $10.00 per session facility fee charge. https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1704328168867-RGMTUBEF54KOL9837XKM/Recarge+60+Program+Square.png Pricing https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1704471779827-JJ5D6Y3GAK9SFSFD2Z3E/Nutirtion+Coaching.png Pricing https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/36fcdf8d-b053-490e-bfd1-fd397d0d2096/Virtual+Pricing+Sheet+2024.jpg Pricing - Virtual Training and Coaching Services: There are three packages to choose from. Here is a comparison chart of what each package provides so you can pick the best option for you. You can purchase the packages using the link below! All packages are billed on the 1st of the month; packages will be pro-rated when purchased. If this is not the best solution for you, cancel at any time; there are no cancellation fees. Click Here To Purchase Package! http://wollertonwellness.com/health-coaching daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564196779788-0UED2M0KJJU1QD5T5IOH/image-asset.jpeg Health Coaching https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1536539273723-34SZJGCWXQCHV22HJ7W6/Coaching Health Coaching Photo by Bojan89/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1582253173430-SZ6B0N7OHO6J4HLV7VH1/image-asset.jpeg Health Coaching Photo by Ridofranz/iStock / Getty Images http://wollertonwellness.com/training-plans daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564169749344-6NSIPZBNQPL0PGG5NEBM/image-asset.jpeg Personal Training Plans https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564169324536-35T2RGVBRAQ2L6IRJGB3/image-asset.jpeg Personal Training Plans http://wollertonwellness.com/fitness-assessments daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564170160000-PMK4PYJW3ISPPNK9B833/image-asset.jpeg Fitness Assessments https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1564170887091-AFGEYXCVUHWXI00ZEBV4/image-asset.jpeg Fitness Assessments http://wollertonwellness.com/client-portal daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1569033900271-WG7J5I01OQG1Y774BD5P/image-asset.jpeg Client Portal http://wollertonwellness.com/virtual-coaching daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1585153569204-X0RHQ38IJMMT1C1HDO2H/image-asset.jpeg Virtual Coaching https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1611258605585-D6GIENZ8U75DDC4CDM0I/Virtual%2BPricing%2BSheet%2B1.2021.jpg Virtual Coaching - Choose the option that works best for you! All options are billed monthly and prorated Cancel at anytime - no contracts - no fees Click here to sign up today! http://wollertonwellness.com/corporate-wellness daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1586805079118-W8DWOMZN87DW557R7RFA/image-asset.jpeg Corporate Wellness https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1600620500176-YIK9IQ1FVFNGUODC97O8/logo.horizontal.png Corporate Wellness - Wollerton Wellness affiliate Life Force Wellness LLC provides services specifically for corporations to implement to improve employee productivity, provide security, and boost immunity. https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1586805599717-4YADYKYMZJM5FVX09SP6/image-asset.jpeg Corporate Wellness - PLANS FOR BUSINESSES LARGE AND SMALL Photo by Wavebreakmedia/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1582253173430-SZ6B0N7OHO6J4HLV7VH1/image-asset.jpeg Corporate Wellness - VIRTUAL COACHING FOR EMPLOYEES Photo by Ridofranz/iStock / Getty Images http://wollertonwellness.com/tester-1 daily 0.75 2020-04-13 http://wollertonwellness.com/virtual-coaching-packs daily 0.75 2020-03-27 http://wollertonwellness.com/virtual-coaching-packs/high-protein-recipe-book monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/535144c2e4b0337f7ff6f4e4/1677862371943-YZ0S7T8BJHBZ5LKFC2K8/high-protein+Book+PAGE+1.jpg Virtual Coaching Packs - High Protein Recipe Book http://wollertonwellness.com/store daily 0.75 2023-03-03